Do you have difficulty communicating what u want?
Say yes to requests when you really mean no?
Avoid conflict / confrontation at all costs?
Suffer from Low self esteem?
Worry a lot to the extent that you sometimes loose sleep?
Give into other’s for a while but eventually become very angry and even explode?
If you answered yes to any of these questions then “Aspire Assertiveness Training Course” is for you!
What is Assertiveness?
Assertiveness is the ability to express your wants, needs, feelings and rights in an open, direct and respectful way. This skill is primarily concerned with improving relationships and confidence by developing effective communication and conflict resolution techniques.
Who is this course suited for?
Aspire Assertiveness Courses are designed to cater for individual and/or company's needs. Suitable for anyone who wishes to improve personal and professional relationships and develop the confidence to communicate and assert the self in more effective ways.
Course Benefits
- Improved communication and conflict resolution skills.
- Increased confidence to deal with situations previously feared.
- Ability to establish boundaries.
- Reduced stress and anxiety.
- Ability to give and receive constructive criticism.
- Increased Self esteem
Course Learning Process.
- Powerpoint Presentation
- Participant workbooks/ handouts
- Workshop approach, Group discussion
- Individual and Group excercises.
- Visual demo and role-plays
Course Outline.
- What is Assertiveness?
- Characteristics of Assertiveness
- Benefits of Assertiveness
- Self-Assessment of Assertiveness
- Overcoming individual fears that block assertiveness
- Importance and influence of our belief system
- Recognizing Aggressive, Passive and Assertive communication styles
- Assertiveness tips and strategies
- Developing rapport and connecting with others (Listening Skills)
- Assertiveness “The spoken word”
- Importance and influence of Body language
- Establishing Boundaries
- Basic Human Rights
- Giving and receiving ‘Constructive Criticism’
- Dealing with manipulation and difficult people
- The importance of Self-esteem.
Course Facilatator.
Aspire Assertiveness Courses are run by Michaela Brady. B.s.c.Dip.Hyp.R.T.Cert.M.I.A.C.P. Michaela is the founder and Director of ‘Aspire Counseling and Psychotherapy’. Michaela is a Psychotherapist, Hypnotherapist and Trainer with ten years clinical experience in counselling and training individuals and groups. For more information on Michaela visit “About Me” page on www.aspirecounselling.com
Course Duration.
Courses are typically run over a two day weekend from 9.30am - 4.30pm. However, these can be catered to suit a company’s requirements.
Course Cost.
Prices have been reduced from 2009 costs of €575 to €425 per person.
Course Location.
The Jesuit Conference Centre, Milltown Institute, Sandford Road, Ranelagh, Dublin 6
Course Size.
Approximately 6-8 people per course.
Course Dates.
Next course September 11th / 12th 2010
How to book
Click here to dowload booking form
Please contact me at michaela@aspirecounselling.com
or phone 087 7824957
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