Do you have difficulty communicating what u want?
Say yes to requests when you really mean no?
Avoid conflict / confrontation at all costs?
Suffer from Low self esteem?
Worry a lot to the extent that you sometimes loose sleep?
Give into other’s for a while but eventually become very angry and even explode?

If you answered yes to any of these questions then “Aspire Assertiveness Training Course” is for you!

What is Assertiveness?

Assertiveness is communicating wants, needs, feelings, reghts in a direct, open, respectful and confident way.  This skill is primarily concerned with improving relationships and confidence by developing effective communication and conflict resolution techniques.

Who is this course suited for?

Aspire Assertiveness Courses are designed to cater for individual and/or company's needs. Suitable for anyone who wishes to improve personal and professional relationships and develop the confidence to communicate and assert the self in more effective ways.

Course Benefits

• Improved communication and conflict resolution skills.
• Increased confidence to deal with situations previously feared.
• Ability to establish boundaries.
• Reduced stress and anxiety.
• Ability to give and receive constructive criticism.
• Increased Self esteem

Course Learning Process.

• Powerpoint Presentation
• Participant workbooks/ handouts
• Workshop approach, Group discussion
• Individual and Group excercises.
• Visual demo and role-plays

 
Course Outline.

• What is assertiveness.
• Benefits of Assertiveness
• Self Assessment of Assertiveness
• Identifying and overcoming fears around assertiveness
• Importance/influence of beliefs
• Assertiveness 'the spoken Word'
• Assertive Body language
• Developing listening skills
• Understanding passive, aggressive, assertive comunication
• Establishing Boundaries and saying 'no'
• Dealing with manipulation and difficult people
• Giving and receiving constructive feedback
• Conflict resolution tips and strategies.

Course Facilatator.

Aspire Assertiveness Courses are run by Michaela Brady. B.s.c.Dip.Hyp.R.T.Cert.M.I.A.C.P.  Michaela is the founder and Director of ‘Aspire Counseling and Psychotherapy’. Michaela is a Psychotherapist, Hypnotherapist and Trainer with ten years clinical experience in counselling and training individuals and groups.  For more information on Michaela visit “About Me” page on www.aspirecounselling.com

Course Duration.

Courses are typically run over a two day weekend from 9.30am - 5.00pm. However, these can be catered to suit a company’s requirements.

Course Cost.

Special offer for 2011 €299

Course Location.

The Jesuit Conference Centre, Milltown Institute, Sandford Road, Ranelagh, Dublin 6

Course Size.

8-10 people per course.

Course Dates.

Next courses 22nd / 23rd Oct 2011
Jan 21st / 22nd
Feb 18th / 19th
March 3rd / 4th
March 24th / 25th

How to book

Click here to dowload booking form

Please contact me at michaela@aspirecounselling.com  
or phone 087 7824957

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